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Mental health: I hate the word “but”

I need my mental health to get stable, then get off my meds and remain stable, then continue cognitive behavioral an trauma therapy. I also have to keep in mind that trying to conceive may also be a difficult road on its own, as no one can predict whether it will all go fine phsyically either.
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As a rape survivor, I’m telling you..

As a rape survivor, I often feel alone in my pain, I feel neglected and let down. I mainly seek acknowledgement, love and safety. I don’t expect people to carry or take away my pain, because I know that that is impossible to ask for, and having gone through sexual abuse years on end, I wouldn’t wish this pain onto anyone.
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I am free to be myself

As I’m drawing this illustration, I can feel some sense of freedom, just free to be myself. I can feel how it would feel if I could just be unapologetically me. No need to put up a brave face, not being manipulated or having to fake a smile. I would just.. be.
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Video: How to Address Mental Health Struggles to Friends or Family – #RECLAIMYOURBODY Pru’s Advice

It's always hard to start the conversation about mental health, but I'm offering my own personal advice on this questions I received on Instagram on how to address mental health struggles with friends and family.
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